{"id":1628,"date":"2020-11-04T14:38:06","date_gmt":"2020-11-04T19:38:06","guid":{"rendered":"https:\/\/charlestonhearing.com\/?p=1628"},"modified":"2020-11-04T14:38:06","modified_gmt":"2020-11-04T19:38:06","slug":"best-cooking-herbs-for-hearing-loss","status":"publish","type":"post","link":"https:\/\/hearingsc.com\/best-cooking-herbs-for-hearing-loss\/","title":{"rendered":"Best Cooking Herbs for Hearing Loss"},"content":{"rendered":"

In most cases, hearing loss is an irreversible condition<\/a>. Fortunately, there are many treatment options available<\/a>, including hearing aids, assistive listening devices, cochlear implants, bone-anchored hearing aids and corrective surgery. While these treatments have been proven to be clinically-effective time and time again, there are other strategies you can incorporate that may boost your hearing ability as well.<\/p>\n

Some research shows that the following herbs may benefit your ears.<\/p>\n

Gingko Biloba<\/h2>\n

\"Two<\/h2>\n

The gingko tree, native to Asia, produces large fan-shaped leaves that people have been consuming for centuries. The list of uses for ginkgo<\/a> is very long because it is one of the longest living tree species in the world, living as long as a thousand years. In fact, gingko was reportedly used to treat asthma and bronchitis back in 2600 BCE.<\/p>\n

Some claim that gingko can promote blood circulation, which is important for the whole body and essential for the ears. The inner ear depends on healthy blood flow to keep the cilia \u2013 tiny sensory cells that convert soundwaves into energy interpreted by the brain \u2013 alive and functioning properly.<\/p>\n

Spearmint<\/h2>\n

Folic acid has been clinically proven to be important for ear health. A 2010 study<\/a> with 126 participants ages 60 and older found that age-related hearing loss is linked to low levels of folic acid. Dried spearmint can up your folic acid intake, and can be used in desserts and hot tea. You can also find folic acid in leafy greens, avocados, beats and beans.<\/p>\n

Dill<\/h2>\n

Dill contains 0.1 mg of zinc per tablespoon, which is another important nutrient for hearing health. Zinc helps strengthen the immune system, protecting against ear infections and promoting healthy cell growth in the ears and throughout the body. Another zinc-rich food is spinach.<\/p>\n

Turmeric<\/h2>\n

Turmeric, related to ginger, has been used for centuries for viral infections like influenza. Turmeric is high in potassium, another vital nutrient for your ears. Since potassium levels drop as we age, this may contribute to age-related hearing loss. Incorporating turmeric into your diet will help keep your potassium levels higher, possibly preventing age-related hearing loss.<\/p>\n

For more information or to talk to an audiologist about all your hearing loss treatment options, call the experts at The Hearing & Balance Center today.<\/p>\n

Learn More About Hearing Loss<\/h3>\n